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CBD Helps With Depression?

What Is Depression?

Depression can feel like death to some. Depression may feel lonely. Stressful. And fearful. Nobody can define Depression completely ,but it can easily be felt as if you've lost touch with reality, making you overthink, confused and stressed. Symptoms of Depression can be too strong to explain to anyone and most importantly yourself, This can make you feel detached from reality ;making you lose interest in your daily activities and passions.

There are many Symptoms Of Depression, Heres a few common Symptoms what will gave you an better understanding of what depression can feel like:

Different Types Of Depression?: 


Major Depression- 7 percent of the adult population in the us are affected of this type of depression stated by the National Institute of Mental Health (NIMH). Symptoms of Major Depression can consist of fatigue, unfeelingness, hopelessness, lack of energy, irritability to focus/concentrate, thoughts of death and suicide and even physical pain. Symptoms can last from weeks to years and should be treated as soon as possible - Treatment like therapy and or Antidepressants (only if it is recommended by an doctor) are recommended as 80-90% of people react well to these two treatments.

Dysthymia- Dysthymia is a type of depression that is common but not much spoken about. Unlike Major Depression, Dysthymia is less severe and is affected 2-3% of the US population. Common Dysthymia symptoms can consist of hopelessness, fatigue , laziness, changes in sleeping pattern and also consist of an lack of appetite. The best treatment for Dysthymia is therapy than taking medication like depressants, its best to get treatment as soon and possible as Dysthymia can cause an episodes of Major Depression.

Postpartum- Both Males and Females are affected by Postpartum Depression after their baby is born, Postpartum is an mood disorder which effects 85% of new moms and 16% of new moms experience symptoms so severe that make Postpartum Depression Diagnosable. Symptoms of Postpartum Depression consist of extreme sadness, loneliness, suicidal thoughts and experience high Anxiety though of hurting the baby. These symptoms can last from weeks to years; the most common treatment is therapy and should be treated immediately.

Seasonal Affective Disorder- This type of depression is also known as the “winter depression“ or The “Seasonal Depression” and effects 3-6 percent of people in the USA. SAD (or Seasonal Affective Disorder) may carry out symptoms of Anxiety, all day fatigue, Irritability and even make you gain weight. Seasonal Affective Disorder is usually caused by winter climates when theres less natural sunlight, its unknown why some people are sensitive to reduction in sun light told by Halaris. He Also Said that “Symptoms are usually mild, though they can be severe”
“winter depression” most likely starts in early winter and the symptoms usually disappear in spring time, this depression can be treated by light therapy.

Atypical Depression- Ironically Atypical Depression is not really “Atypical”, Atypical Depression is actually the most common types of depression and have very serious symptoms such as insomnia or excessive sleep daily, physical weakness (an heaviness feeling in both arms and legs also described as an form of paralysis), trouble concentrating and making decisions,thoughts of suicide and death ,change in appetite and even weight gain. Talk Therapy is seen as the best treatment for Atypical Depression.

Psychotic Depression- Psychotic Depression is very severe and serious type of depression. The symptoms carryout forms of hallucinations and delusions, tricking your mind or and metal state into false beliefs making you experience false sounds and sights. Another Symptom you might experience is voices telling you you’re worthless or meaningless which also can lead to anxiety, up to 20% of people who have depression have episode of Psychotic Depression stated by “National Alliance On Mental Illness”. You can become catatonic and not be able or want to move or speak,you should seek immediate help if you experience this. For treatment you may need antidepressants and or antipsychotic medications only if recommend by your doctor/GP.

Bipolar Disorder- Bipolar Depression is also known as manic depressive disorder in some cases due to symptoms that can change from mania and depression. “Maniac” feeling make you feel energetic, talkative and even euphoric, this can make you act and approach decisions differently leading to dark, confused, aggressive and isolated thoughts. Bi-polar is an complex disorder to diagnose and can last from days to years. Mood stabilisers are drugs what are are prescribed to people with bipolar as treatment.

Premenstrual Dysphoric Diosorder: Premenstrual Dysphoric Disorder (Or PMDD) effects women during the second half or their menstrual cycles. Symptoms like Depression and Anxiety can occur along with mood swings, Premenstrual Syndrome (PMS) affects up to 80 percent of women with milder symptoms unlike PMDD which affects around 5% of women what can me much more severe. Talk, nutrition therapy and Depression drugs can be used as treatment.

Natural Ways Of Curing Depression With No Medication?

Make an Daily Routine- Making an routine can be most simplest way of curing or at least helping you through depression. An Daily routine can keep you motivated and focussed throughout your day making you helping you through depression.

Get Enough Sleep- Not only little sleep causes depression but it can make it much worse. Make an schedule for when you to need rest and you need to awake, Helping you be refreshed and clear minded as soon as you get up. (Pro-Tip: Try avoid distractions like mobiles and digital devices when trying sleep or when you’re asleep)

Eat Healthy- Foods that contain Omega-3 fatty Acids and Folic Acid Could help your depression and also no eating healthy could be the root to your depression. 
Foods like Tuna, salmon, chicken ,spinach ,oranges eggs may help depression.

Set Goals- Setting Goals can be a huge advantage and can cause and positive impact on your depression. Set small and realistic goals you know you can achieve daily or weekly and it will help you feel motivated and help your dopamine levels to rise daily making yourself to be in an better mood regulary.

Exercise- Exercise! Can not only keep your body in shape but can can help cure depression? How? Depression can lead to pleantlty un-necesserry over thinking and may make your depression worse, exercising can help energise your body and mind while helping your mind to be motivated to create new ideas,Positvie thoughts helping you to excute, finish and aslo create more ideas

 

How CBD Can Help Cure Depression